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What is Pilates?

Pilates is a form of exercise that focuses on core stability, flexibility, postural alignment, and efficient movement patterns. It has been practiced by athletes as a form of physical training and when rehabilitiating from injury. Today, Pilates is becoming a popular form of body conditioning that yields profound results for people of all ages and abilities.

Body Elite Physical Therapy utilizes the principles of Pilates in the treatment of many orthopedic and chronic pain conditions, as well as in the treatment of many women's health issues. We offer group mat classes for current and former patients. All classes are led by a physical therapist trained in Pilates who will monitor your progress and modify the program for individual needs.

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